Bad breath is embarrassing for everyone!
If you're the one that has it, people may shy away from you. It's also uncomfortable to tell someone they have bad breath, or halitosis.
In many cases, mouthwash isn't enough to eliminate your bad breath. The good news is that your dentist in Harleysville has some additional solutions for you.
Brush Your Tongue
Take a minute to brush your tongue whenever you brush your teeth. Bacteria can often hide in your tongue, and a quick brush can eliminate the bad breath they can cause. It doesn't add extra time to your routine, and it could be the cure for your halitosis.
Drink More Water
Many of the caffeinated beverages we consume contribute to bad breath. This is because caffeine tends to dry your mouth out, and a dry mouth can lead to bad breath and other issues. Consuming water after your morning coffee or tea will help this condition and also keep you well hydrated.
Brush after Meals
If it's possible, you should try to brush after every meal. This helps get rid of the debris in your mouth, which keeps your breath fresh. It also removes the plaque and bacteria in your mouth that could be contributing to your halitosis.
Visit Your Dentist
When all else fails, it may be time to schedule a checkup with your dentist. Chronic bad breath that you can't seem to get rid of is often a sign of a deeper problem. It's one of the symptoms of gingivitis, which is the early stage of gum disease.
If you are suffering from gingivitis, being proactive about your oral health with a thorough cleaning and improvements to your home care will help you manage your condition. When left untreated, gum disease is actually the leading cause of tooth loss in American adults.
Give our office a call today to learn more about how we can help you eliminate your bad breath.